Andrea Phillips

Sex therapists agree that how you feel physically and emotionally can impact how you last longer in bed. And, one of the many pleasures in life can actually stem from eating the right foods.

Sure, there are some foods that bring pleasure, but there are also some that are considered to be the best foods for men’s virility.
Today, I am going to tell you which of the foods out there are great when it comes to helping men last longer in bed.

Bananas

In Ayurvedic medicine, the foods or ingredients that look like sex organs are implied to work wonders for people, sexually speaking. That means that fruits like bananas can provide amazing effects to people who eat it and that is actually true (proven by science).

For quite a long time, bananas have been deemed to look like penises and that is why the porn industry never ceases to use the said fruit as props for some scenes.

But, bananas actually improve your sexual endurance in a lot of ways. First, it contains potassium which helps lower blood pressure. Lower blood pressure means that you get better in bed simply because you will not experience any nagging feeling on the back of your head.

Aside from that, potassium is also known to help reduce inflammation and it is quite helpful for people who suffer from erectile dysfunction. Inflammation is one of the leading causes of why some blood vessels get restricted, thus reducing blood flow to the penis (which will result in ED).

Another reason why bananas can help you last longer in bed is thanks to its carbohydrate content. Carbohydrates are converted into glucose by our bodies which is the main energy currency our body uses to move.

Red Grape

Have you ever noticed that after you drink a glass or two of wine that you are able to maintain an erection for a much longer time? Well, that has something to do with its base ingredient- red grapes.

Red grapes are deemed to be nature’s ‘Viagra’ simply because it contains boron- an element that can help promote testosterone production in men.

Aside from drinking two glasses of red wine, you can opt to eat the whole fruit instead.

Spicy Foods

Spicy foods, particularly those that contain chili, are great for improving one’s sex drive and that has something to do with its main active ingredient- capsaicin.

Capsaicin is responsible for improving your metabolism, but more importantly, it is also found to help dilate the blood vessels, thus improving blood flow to the different areas of the body.

Meat

Meat like grass-fed beef and chicken are always great for the body for a number of different things. They are rich in protein which can help promote muscle building and repair. It contains amino acids that promote sexual function, specifically l-arginine. Plus, they are loaded with B-vitamins that can help improve your energy overall.

But, what about vegetarians? Well, the good thing is eating nuts and whole grains can also provide a similar effect as they, too, contain amino acids (and some protein of course).

There are few strategies you can use to make more joyful, and more beneficial, eating routines. As well as, there are men’s wellness products in Malaysia that will help you to stay healthier.

Build up a healthy everyday schedule.

Make little strides each day to improve your health: pursue security proposals—at home, at work, at play, and in the vehicle—discover approaches to reduce worry in your life, set aside a few minutes for doing things you appreciate, and keep up sound associations with individuals who are vital to you.

Don’t smoke

If you smoke or utilize tobacco items, quit—stop has a few quick, just as long haul, advantages, and it’s the absolute best approach to enhance your wellbeing. Limit your presentation to used smoke as well—breathing in second-hand smoke likewise expands your hazard for various genuine medical issues.

Get enough rest.

Lack of sleep and clutters like rest apnea can expand your hazard for endless medical issues—including low testosterone, diabetes, coronary illness, weight, and melancholy—and can prompt mishaps. Rest necessities fluctuate with age and from individual to individual, yet most men require somewhere in the range of 7 and 9 hours every night.

Remain physically dynamic.

Ordinary physical movement—that raises your pulse and fortifies your muscles—is a critical piece of keeping solid. Spread out your physical movement amid the week and be careful with “end of the week warrior disorder.” Talk to your social insurance supplier before starting an exercise program.

Know your family’s medical history.

Hereditary (inherited) variables can influence your hazard for a few normal health conditions—including coronary illness, diabetes, certain tumors, joint pain, and others. Converse with your family and afterward share information with your medicinal services supplier. Building up a superior comprehension of your dangers can make it simpler to remain healthy.

Get suggested immunizations.

Antibodies can help secure men of all ages—adolescents, youthful grown-ups, moderately aged and more established—against various illnesses and conditions, including seasonal influenza, meningitis, HPV, pneumonia, lockjaw, and others. Converse with your medicinal services supplier—suggestions fluctuate as indicated by your age and different components.

Men always crave for enjoyable sex. But, there are a growing number of concerns that plague men, especially when they reach their 40s since their testosterone levels at this point may have dropped considerably compared to when they were still in their 20s.

Although there is nothing you can do with that since that is how men’s bodies are built, there are certain things that you can do that will still lead to passionate sex. Libido boosters are on top of the list when it comes to that. But, what other things can you practice? Here are some:

1. Regular Exercise

Our bodies are designed to move. Men who have sedentary lifestyles tend to have a bulging belly and concentrated fat on the belly area may lead to increased estrogen, resulting in unwanted side effects like less drive for sex and man-tits, among others.

To keep your penis in its peak condition, you have to consider getting regular exercise. And no, I am not talking about spending 4-6 hours in the gym; just a good 35-minute workout, at least 4-5 times a week will do.

In this timeframe, you can do pretty much anything. You can either go biking, swimming, brisk walking, running, jogging, strength training, or even sex!

2. Consider Yoga

A lot of men do not practice yoga because they deem it as an activity that is only for the ladies, but that is actually not true at all. In fact, there are a lot of benefits that can be had when you practice Yoga.

For instance, it helps you concentrate better and helps you be in a more relaxed state. In other words, Yoga can help you restore balance in your body that will allow you to become calmer than usual (this is useful, especially since we now live in a busier world).

Taking Yoga classes can help you get up to speed and I suggest that you take such classes at least 2-3 times a week.

3. Turn Off Your Gadgets

Spending too much time on your gadgets will not only harm your eyes but it can also negatively affect your relationship as well.

Devices such as computer displays and smartphones all emit blue light which can actually harm your vision. Aside from that, getting distracted with your gadgets will make your partner unhappy.

4. Drink Tea

Men typically go for coffee if they want to have their daily caffeine fix and I am not against that at all. It’s just that relying too much on coffee can lead to jitters and,
therefore, anxiety in some men.

If you want to have your caffeine, why not opt for tea instead? Aside from it being mild on the caffeine, green tea, for example, contains catechins that can help fight the effects of free radicals in the body.

5. Get More Sleep

Lack of sleep is certainly one of the major culprits to lower sexual performance in men. In fact, if you are sleeping less than 6 hours a day, you are running the risk of not being able to maintain powerful erections during coitus.

Now, how many hours of sleep does a man need? Ideally, you’d want to reach 7-9 hours of sleep a day for optimal health.