Men always crave for enjoyable sex. But, there are a growing number of concerns that plague men, especially when they reach their 40s since their testosterone levels at this point may have dropped considerably compared to when they were still in their 20s.
Although there is nothing you can do with that since that is how men’s bodies are built, there are certain things that you can do that will still lead to passionate sex. Libido boosters are on top of the list when it comes to that. But, what other things can you practice? Here are some:
1. Regular Exercise
Our bodies are designed to move. Men who have sedentary lifestyles tend to have a bulging belly and concentrated fat on the belly area may lead to increased estrogen, resulting in unwanted side effects like less drive for sex and man-tits, among others.
To keep your penis in its peak condition, you have to consider getting regular exercise. And no, I am not talking about spending 4-6 hours in the gym; just a good 35-minute workout, at least 4-5 times a week will do.
In this timeframe, you can do pretty much anything. You can either go biking, swimming, brisk walking, running, jogging, strength training, or even sex!
2. Consider Yoga
A lot of men do not practice yoga because they deem it as an activity that is only for the ladies, but that is actually not true at all. In fact, there are a lot of benefits that can be had when you practice Yoga.
For instance, it helps you concentrate better and helps you be in a more relaxed state. In other words, Yoga can help you restore balance in your body that will allow you to become calmer than usual (this is useful, especially since we now live in a busier world).
Taking Yoga classes can help you get up to speed and I suggest that you take such classes at least 2-3 times a week.
3. Turn Off Your Gadgets
Spending too much time on your gadgets will not only harm your eyes but it can also negatively affect your relationship as well.
Devices such as computer displays and smartphones all emit blue light which can actually harm your vision. Aside from that, getting distracted with your gadgets will make your partner unhappy.
4. Drink Tea
Men typically go for coffee if they want to have their daily caffeine fix and I am not against that at all. It’s just that relying too much on coffee can lead to jitters and,
therefore, anxiety in some men.
If you want to have your caffeine, why not opt for tea instead? Aside from it being mild on the caffeine, green tea, for example, contains catechins that can help fight the effects of free radicals in the body.
5. Get More Sleep
Lack of sleep is certainly one of the major culprits to lower sexual performance in men. In fact, if you are sleeping less than 6 hours a day, you are running the risk of not being able to maintain powerful erections during coitus.
Now, how many hours of sleep does a man need? Ideally, you’d want to reach 7-9 hours of sleep a day for optimal health.